How satisfying it is to hear about much better people feel after making small incremental, sustainable and positive changes over the past few weeks. It makes my role as a health coach all worthwhile. For those reading this blog..you know who you are & I salute you for your progress.
The Healthy Mind Platter #1 Focus Time
Dr Seigel states that "when we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain"....so 'focus Grasshopper' & do one thing at a time and do it well..that way it is much more efficient than jumping from one thing to another & back again.
As an added bonus & one of my favourite subjects..water consumption.
A weight loss tip from another one of my medical hero's Dr Mark Hyman (from his great book called 'The Blood Sugar Solution')
By drinking a glass or 2 of water before a meal increases weight loss by 44%..now that is a handy hint.
More later on this when I focus on diabesity...but drinking water does heaps to help brain function (given it improves conductivity)..so win-win-win..cheap, fills you up & fires up the brain..got to be happy with that tip!
Rossco
Getting better not older
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