What price on your health?

What is your health worth?

Really have you ever attempted to value it?

Like most of us I have not but when I really give it some thought it is priceless.

Imagine being unable to do all the things we take for granted each day..breathe, eat, talk..all of that is reliant on a healthy functioning body...

So why then are people so reluctant to take responsibility for their own health? Why do they give up their own power & expect others to fix it when it goes wrong?

It really puzzles me and reading Dr Hyman's article today rams it home....Queensland like America is expecting to spend 100% of its budget on the provision of health services sometime in the next decade (a quote from the current health minister)..so where does it leave funding education, emergency services, infrastructure etc........it troubles me greatly.........

What does anyone else think?

Yours in health

Rossco

Getting better & wiser but concerned for the future.

Progress not perfection

How satisfying it is to hear about much better people feel after making small incremental, sustainable and positive changes over the past few weeks. It makes my role as a health coach all worthwhile. For those reading this blog..you know who you are & I salute you for your progress.

The Healthy Mind Platter #1 Focus Time

Dr Seigel states that "when we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain"....so 'focus Grasshopper' & do one thing at a time and do it well..that way it is much more efficient than jumping from one thing to another & back again.

As an added bonus & one of my favourite subjects..water consumption.

A weight loss tip from another one of my medical hero's Dr Mark Hyman (from his great book called 'The Blood Sugar Solution')

By drinking a glass or 2 of water before a meal increases weight loss by 44%..now that is a handy hint.

More later on this when I focus on diabesity...but drinking water does heaps to help brain function (given it improves conductivity)..so win-win-win..cheap, fills you up & fires up the brain..got to be happy with that tip!

Rossco

Getting better not older
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