Tuesday 25 September 2012

Change: uncomfortable? Necessary?

What do you think of this statement I read today?

"Change can be uncomfortable but so is staying the same".


What are you comfortable with? What are you prepared to change?

I sent out a flyer yesterday to over 100 people to invite them to think about changing their lifestyles and improving their health..........not one reply....so what does that tell me?

Everyone is comfortable where they are?

Time will tell I guess.

To your health,

Rossco

Eat healthy. Move more. Feel better.

Sunday 23 September 2012

Up against it: ad power

Walking through the local shopping centre yesterday & just observing what people are eating and putting in their shopping carts showed me how much we are up against it..

And this advertising says it all...





Anyone got any suggestions on how to get the healthy messages out there to counter this type?

If you have any interest in the contents of the packet..take a look at see the order of ingredients....

Rossco

Eat healthy. Move more. Feel better.


Sunday 16 September 2012

2 trillion dollars a year..get ya head around that!

Just what does 2 trillion dollars look like?

$2,000,000,000,000

This is what the USA spends on health care (or disease management is probably a more accurate term)

Yep a 2 and 12 zero's...of which some $750 Billion is wasted (see quote below)

The Institute of Medicine reports on the magnitude of the problem in their release by stating, "The costs of the system's current inefficiency underscore the urgent need for a systemwide transformation. The committee calculated that about 30 percent of health spending in 2009 -- roughly $750 billion -- was wasted on unnecessary services, excessive administrative costs, fraud, and other problems.  Moreover, inefficiencies cause needless suffering. By one estimate, roughly 75,000 deaths might have been averted in 2005 if every state had delivered care at the quality level of the best performing state."




The medical care costs of people with chronic illnesses represent 75 percent of the $2 trillion the United States spends annually on health care (Kaiser Family Foundation, 2010). By 2030, the global economic burden of noncommunicable chronic diseases is estimated to be $47 trillion (Bloom et al., 2011).


$47,000,000,000,000

Just how scary is this? In less than 20 years.

Just imagine how much better use could be made from the money spent essentially on lifestyle diseases (heart attacks, stroke, cancers, Type 2 Diabetes etc etc)....education, agriculture, environmental protection.

I wonder what the situation in Australia, Europe, UK etc is....fortunately these chronic lifestyle diseases are winnable battles...they might be long but they are winnable....we all live in hope.

Rossco

Eat healthy. Move more. Live Better. Pretty simple really.

Saturday 15 September 2012

Participating in something wonderful

Hi all:

What a weekend!.....we all had a brilliant time at the Townsville Triathlon Festival..a smorgasbord of sport on The Strand...what a venue & what superb organisation..thanks to TP Human Capital and SportsMed plus all the other sponsors.


It was fun to see everyone participating & enjoying the benefits of exercise.

Hope to see you there next year!

Rossco

“Eat well. Move more. Live longer.”

Thursday 13 September 2012

What price on your health?

What is your health worth?

Really have you ever attempted to value it?

Like most of us I have not but when I really give it some thought it is priceless.

Imagine being unable to do all the things we take for granted each day..breathe, eat, talk..all of that is reliant on a healthy functioning body...

So why then are people so reluctant to take responsibility for their own health? Why do they give up their own power & expect others to fix it when it goes wrong?



It really puzzles me and reading Dr Hyman's article today rams it home....Queensland like America is expecting to spend 100% of its budget on the provision of health services sometime in the next decade (a quote from the current health minister)..so where does it leave funding education, emergency services, infrastructure etc........it troubles me greatly.........

What does anyone else think?

Yours in health

Rossco

Getting better & wiser but concerned for the future.

Wednesday 12 September 2012

AndFITT forms fitness alliance with Rise and Shine!

Greetings all:

I am really excited to form an alliance with the great ladies from Rise and Shine Fitness Christina & Rachael.

We are working together to offer circuit classes, wellness seminars & educational programs.

Christina is pictured demonstrating a Swiss Ball Crunch...build that core strength!




Circuit classes are a great way to get fit in a fun way with other like-minded people.

We intend to extend these programs to other parts of Townsville so if you are interested in joining a session & get toned for Christmas contact me.

Yours in fitness,

Rossco

Getting better, wiser & definitely not feeling older!

Thursday 6 September 2012

A 72 year old inspirational role model..Joseph Maroon

Who wants to live to be 100 & healthy?

I know I do!!

Now I have just discovered an inspirational role model after a friendly librarian alerted me to an article about Professor Joseph Maroon who spoke at the recent 6th Annual A5M Conference in Anti-Ageing and Aesthetic Medicine in Melbourne.

His eating style is very similar to mine but he has done over 70 triathlons including an IronMan..so I guess I am putting 'doing an IronMan' back on the bucket list and a few more triathlons.

My new hero and role model..72 years young & still doing triathlons!

What an inspiration!

His approach: steel cut oats, tumeric, lean protein, plenty of vegetables, reducing inflammation and stress...exactly what I am on about...it is wonderful to know I am on the right track to longevity..


Want to join me? Easy: just contact me for a free health consultation & we can go from there!

Cheers

Rossco

Getting better, fitter, wiser & more excited about hitting 100 in style!

Wednesday 5 September 2012

Mood and Food

Do you struggle with your mood?

I am rapidly confirming my belief that a lot of mental health issues we are facing in Australia is related to the effects of chronic stress.

And guess what?

I also am becoming more convinced that a lot of our disease (both mental, physical and emotional) can be cured by eating food that comes from plants & animals with minimal processing.

I have just completed a 2 day Mental Health First Aid course developed by my co-bike riders Betty K. & Tony J from the Great Aussie Bike Ride in 2009.

Great course & given me greater insight into the battles 20% of our population face sometime in their life..the debilitating effects of depression, anxiety or other forms of mental illness.

Do you know someone who suffers?

Remember A.L.G.E.E. the first aider's response acronym.

I recommend everyone do this great course.

Rossco

Getting better, wiser, more empathetic but not older!