Do you struggle to find time for physical activity?
What do you do to 'play'?
How much sleep do you get?
Dr Dan Seigel and Dr David Rock are doing some fascinating work in relation to brain neuroscience & coming up with some solid reasons for looking after your brain / mind health including having time for 7 different things each day.
They are all designed to help maintain or build mind health.
With Professor Alan Fels alerted us to the increasing mental health issues being faced in Australia, it is now more important than ever to start caring for one of most vital organs..our wonderful brain.
What do you do to look after it each day?
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