Did you realise we evolved to walk & run around 20 km per day...way back in our African days a few hundred thousand years ago as we emerged from the jungles & learned to stand up & then run? What an amazing body we have.
Reading the Weekend Australian for a few moments over my past weekend, there is a great article titled "Too much inactivity is killing us" which describes how little exercise with around 40% of us completely inactive. some of us mildly active & only a few very active...seems we Aussies as John Clarke tells us have gone from being a nation of sporting people to a nation of watching it...
So with the Olympics on the door step I am inspired to get outside & go for a walk..so this it for today..a short punchy blog post followed by an enjoyable walk along the Ross River..move'em out!
Getting better, not older. Rossco
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