I am really excited to form an alliance with the great ladies from Rise and Shine Fitness Christina & Rachael.
We are working together to offer circuit classes, wellness seminars & educational programs.
Christina is pictured demonstrating a Swiss Ball Crunch...build that core strength!
Circuit classes are a great way to get fit in a fun way with other like-minded people.
We intend to extend these programs to other parts of Townsville so if you are interested in joining a session & get toned for Christmas contact me.
Yours in fitness,
Rossco
Getting better, wiser & definitely not feeling older!
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