I know I do!!
Now I have just discovered an inspirational role model after a friendly librarian alerted me to an article about Professor Joseph Maroon who spoke at the recent 6th Annual A5M Conference in Anti-Ageing and Aesthetic Medicine in Melbourne.
His eating style is very similar to mine but he has done over 70 triathlons including an IronMan..so I guess I am putting 'doing an IronMan' back on the bucket list and a few more triathlons.
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| My new hero and role model..72 years young & still doing triathlons! |
What an inspiration!
His approach: steel cut oats, tumeric, lean protein, plenty of vegetables, reducing inflammation and stress...exactly what I am on about...it is wonderful to know I am on the right track to longevity..
Want to join me? Easy: just contact me for a free health consultation & we can go from there!
Cheers
Rossco
Getting better, fitter, wiser & more excited about hitting 100 in style!
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