Change: uncomfortable? Necessary?

What do you think of this statement I read today?

"Change can be uncomfortable but so is staying the same".

What are you comfortable with? What are you prepared to change?

I sent out a flyer yesterday to over 100 people to invite them to think about changing their lifestyles and improving their health..........not one reply....so what does that tell me?

Everyone is comfortable where they are?

Time will tell I guess.

To your health,

Rossco

Eat healthy. Move more. Feel better.

Friday night & fired up for the weekend

Who loves Friday night?

I do.

Because it means I can look back on the week & feel really satisfied with the progress I have made this week in progressing my new passion & profession...aka my 'baby' AndFITT Healthy Lifestyle Coaching. 

I am convinced more than ever with the honest conversations I have been fortunate to be part of this week that there are an awful lot of people who need my integrated health coaching services.

My mantra:
Real change only comes from within.

It saddens me to think that people are relatively unaware of the connection between what we eat & what we are...but I then reflect on my knowledge levels 2 years ago & go "WOW" that was me just how little did I know & WOW how much I have learned..thanks to Institute of Integrative Nutrition

Then an even bigger WOW when I consider how much more exciting information I have to learn & then how I can turn that knowledge into helping people feel better...'It is all good' as my big son Ben often says. Better than that...its exciting.

Enjoy your weekend to the fullest whatever you choose to do.

Rossco

Getting better not older & going to go bike riding twice this weekend! Yeah

Staggering thought about you & how amazing YOU really are

Please STOP for a nano-second.


Have you ever? ........I mean really really ever stopped and realised how amazing & unique you are?


With 7 billion of us on the planet, not one of us is identical..even identical twins have subtle differences.


I have just finished watching a TED video on cancer.


Each of us has somewhere between 10 - 70 trillion cells in our body.........that is a lot of cells [70, 000, 000, 000, 000 cells x 7 000, 000, 000 people which  all start from a fertilised egg]...........boggles my mind...and fried my calculator.


Gratitude: 


I met a great graphic designer who managed to understand my mind maps today..for that I am very grateful....now to develop my 'brand'....including adding a new word which adds greater meaning to me business name..stay tuned.


I hope your journey today has continued to be good.


Getting better every day, not older!


PS I will be posting tomorrow about change & the various stages of it we all find ourselves in as we progress through life...change can cause eustress or distress.. fascinating.